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Mental Fitness & Professional Development 


Working together...


Starting where you are...


Visualizing your desired results...


Creating & implementing your plan...


And getting to where you want to go!.

One step at a time...

What is Coaching?

“...partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

~International Coach Federation (ICF)

"a forward-moving process, starting from where you are today. Coaching is NOT about digging in to your past, regretting prior decisions and reliving old drama & emotions."

~ Liz Weiner (ME!)

And here's a great quote I found on my Dove candy wrapper!!

“Keep life moving forward, looking backward is only for time travelers.”

~ Rachel O. Washington


Working together on your journey

and setting you up for success!


where are you now

  • What's going on?
  • Where are you now?
  • What’s important?

Getting clear

on what you want

  • In your professional career
  • In your personal life
  • What you want to experience

Developing your

plan to get there

  • Identifying measurable results
  • Taking one step at a time
  • Acknowledging progress along the way

 ...then taking the next step

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