" A friend who is always "in-the-know" about the latest wellness trends recommended PQ to me and I became deeply intrigued to learn more about the method that promises to help get control over negative thoughts and reactions through scientifically proven practices. And, I loved it.
The PQ framework gives useful tools to intercept negative thoughts/reactions and replace them with more empathetic/creative responses. This system gives easy to use practices (sort of like meditation but different), the app sends daily reminders, and the pod members support each other in their growth. I was initially dreading the weekly pod calls, but actually came to look forward to them. We were all so different and hearing how others are making progress was very inspiring.
I have intellectually known for years that taking a pause and intercepting a negative trigger is the neuro-scientifically proven best way to communicate, but even if I knew it, I never could do it. I didn't have the tools. With the PQ gym and the theory behind it, I honestly believe that my brain has created new neural pathways. I have since gained insights into my relationships with family members, which really improved the way we interact. I also feel more calm and focused, less distracted by my "saboteurs".
Working with Liz was great. With her questions she managed to dig deeper into underlying feelings/obstacles. Uncovering these helped me reach the program objectives of improved wellbeing and performance. Having Liz coach us through the process made all the difference and she helped us generate real shifts in perspective and behavior."
J.S., Senior Director