top of page

Reach out here to experience a complimentary 30-minute coaching call

Mental Fitness 

Building your Mental Fitness m​uscles 

will help to expand your positive mindset. 

When we exercise our physical body, we strengthen our muscles and can lift more weight...

As we strengthen our Mental Fitness muscles, we are better prepared to take on the 'weight' of life's challenges.

Partnering together on this journey with me as your coach, you'll gain self-awareness & tools to move forward in your personal & professional life. You'll be able to identify & remove 'blocks' that are in your way - and get yourself into actionAs you create additional choices for yourself, your decision making will happen from your positive mindset - with more clarity, direction and purpose.

Just imagine yourself....

remaining calm, clear-headed and laser-focused

in the midst of handling work & life's biggest challenges! 

Repetition & practice 

builds 'muscle'

What is Mental Fitness?

Your capacity to respond to life’s challenges with a positive mindset rather than a negative mindset
  • Making decisions & taking action from the positive perspective of your 'Sage' brain - using your creativity, exploration, love, empathy, and purpose


  • Taking steps that result from the negative emotions of your 'survivor' brain or your 'Saboteurs' - from fear, regret, panic, guilt or shame, etc....

What is the Impact of Mental Fitness?

Peace of Mind / Wellness

> Work / Life balance

> Overall Health & Diet

> Stress & Conflict Management

Peak Performance

> Sports & Physical Fitness

> Performance Management

> Executive & Business Leadership

Healthy Relationships

> Family / Friends

> Significant other/ Spouse

> Professional & Industry Relationships


How Do You Build Your Mental Fitness?

My coaching methodology is based on the Positive Intelligence® work of Shirzad Chamine. 

Working with me as your coach, you will boost your mental fitness through an intensive 8-week 'boot camp'.

Here's a few excerpts from what my clients are telling me!

"The biggest impact PQ has had on my life was in realizing what was causing my fears, stress and unhappiness." 

"Since I have started the program there has been a nice shift in my life, work and relationships

 I now have a toolbox full of tools to take on life's challenges. 

Some of my most tenuous relationships have changed dramatically 

and some clients have remarked on a change in me."

"I highly recommend Liz as a leader and a coach! "

"This mental fitness program changed my life...

Never did I think it would have such a profound impact on my own emotional well-being.

...provides a roadmap and practical application to

managing negative thoughts and self-sabotaging patterns

all based on research... coaching sessions were extremely effective at taking concepts

and applying to specific situations in my life.

Do yourself (and those around you) a favor and take this program with Liz!"

 "The most powerful aspect for me was being able to identify my "Judge" in my everyday thoughts, 

and doing so has made me much less critical of myself.

"In combination with therapy and this program, 

I have been able to stop my cycles of depression 

and feel much happier and focused in my day to day."

“The program overall was incredibly helpful. 

...feel more mentally resilient at a point in my life where I need these approaches more than ever.

...taking away a lot of tools to help better deal with and manage adversity, conflict and challenges in my life. 

...better understanding of myself and why certain people and situations are difficult for me, 

as well as how to handle myself in those challenges.

I've reflected a lot on my desire to please others in particular, and how that is often emotionally damaging for me

...think more clearly about what I want and what is important for my own values and goals

and to better make decisions that align with those.”

". . . I honestly believe that my brain has created new neural pathways.

I have since gained insights into my relationships with family members, which really improved the way we interact.

I also feel more calm and focused..."

"Working with Liz was great.

With her questions she managed to dig deeper into underlying feelings/obstacles.

Uncovering these helped me reach the program objectives of improved wellbeing and performance."

"Having Liz coach us through the process made all the difference

and she helped us generate real shifts in perspective and behavior. "

"I highly recommend Liz as your Mental Fitness coach if you are seeking 

lasting methods for maintaining and elevating your positive mindset

I met ​my goal of learning new methods for approaching challenging times.

I look forward to Liz leading Mental Fitness at my company."

The mental fitness program has already changed my life in a very positive way.

It’s opened my eyes to the concepts of the Saboteurs and the Sage and how the Saboteurs have been lying to me and undermining me - & my peace and happiness - for most of my life.

I recommend this program to others –

it provides an operating system for continual self-development and maintenance. Having these tools gives me comfort that I always have them available to me when challenging situations arise. We all have Saboteurs of some type whose mission is to undermine our happiness. The Mental Fitness program has given me belief that I can win the battle with my Saboteurs and believe in myself as I have not been able to do before.

This mental fitness program is amazing and Liz is a true professional."



8-week "boot camp" to build yourself a strong foundation of Mental Fitness to last a lifetime

  • Weekly individual and/or small group interactive coaching sessions 
  • Two on-line Assessment tools
  • Weekly 1-hour content videos by Shirzad Chamine, New York Times bestselling author, lecturer, founder and CEO of Positive Intelligence® 
  • Easy-to-use 'smart’ phone App technology
  • 15-minutes/day of guided Coach Challenges and practice done on your mobile App
  • Exploring portions of the 'Positive Intelligence' book (pdf & audio content provided as part of enrollment)
  • Continued access to the App and course content for a year to reinforce learning!

HOW TO JOIN the Mental Fitness builder program:

Participate in a small-group coaching format OR on our own

SMALL GROUP Accountability 'Pod'  


  • Bring your very own group into the program to experience this life-changing work together!

    • Your friends, family, and/or colleagues

    • ​Your 'private group' can be just 2 of you as accountability partners! Max of 6 in your Pod

    • Start when you wish

  • Join a group of 2-5 others interested in developing their mental fitness 

    • Reach out now about Spring & Summer, 2024 programs! 

INDIVIDUAL Enrollment in the Mental Fitness Builder

  • One-on-one coaching with me incorporating program highlights described above

  • We can begin whenever you're ready!

Are you ready to strengthen your Mental Fitness muscles?

Positive Intelligence®    Builds upon and combines the research and practices of 4 key behavioral sciences:

bottom of page